Cruciferous Vegetables for Good Health

Article about Cruciferous Vegetables in
The World's Healthiest Foods

The elegant radish can be eaten spread with a little butter, French style, usually as a breakfast component; as a fresh snack with a little salt and pepper, or sliced thinly in a tea-sandwich.
Radishes are an effective liver-tonic the morning after a dinner party.

Red or purple cabbage is a health-promoting, cancer-inhibiting, cruciferous vegetable.

Green cabbage can be marinated in a salad European-style, stuffed as choux farcí, or stir-fried with other vegetables the Chinese way.

Cauliflower can be sautéed, steamed or baked. Popular methods of preparation include as a component of casseroles, blanched on vegetable platters with dips, and served in chunks with tahini sauce.

©M-J de Mesterton 2010

Elegant Southwestern-Style Hamburger

Optional, and very popular: adding a slice of Monterey Jack cheese to your New Mexican Green Chile Burger Zesty Southwestern Hamburger Dressing Drain and chop finely a couple of dill pickle spears or a handful of hamburger dill slices. Shred and chop a cup of lettuce. Drain a small can of chopped green chiles in a sieve, pressing until they are as dry as possible. Ortega Fire-Roasted, Diced Green Chiles Old El Paso Green Chiles by the Case In a mixing-bowl, combine these vegetables with a half-cup of mayonnaise, gently blending the ingredients together for an elegant and refreshing southwestern-style hamburger sauce. A bit of ground pepper and/or 1/4 teaspoon of onion powder may be added to absorb excess moisture and impart extra flavour to the mixture. Amounts of these ingredients may be adjusted to your taste. ©M-J de Mesterton New Mexican Green Chile Burger on Home-Made Hamburger Bun Recipe Courtesy of M-J de Mesterton The Authentic New Mexico Green Chiles, Grown by

Elegant Green Chile Burger

In New Mexico where it originated, the Green Chile Cheeseburger reigns supreme. Simply fry your burgers, then add as many chopped green chiles on top as you like, then add a slice of your favourite cheese and broil for a minute. Monterey Jack is popular, as is Cheddar. Lettuce, mayonnaise and pickles are optional. Zesty Southwestern Hamburger Dressing Drain and chop finely a couple of dill pickle spears or a handful of hamburger dill slices. Shred and chop a cup of lettuce. Drain a small can of chopped green chiles in a sieve, pressing until they are as dry as possible. Ortega Fire-Roasted, Diced Green Chiles Old El Paso Green Chiles by the Case In a mixing-bowl, combine these vegetables with a half-cup of mayonnaise, gently blending the ingredients together for an elegant and refreshing southwestern-style hamburger sauce. A bit of ground pepper and/or 1/4 teaspoon of onion powder may be added to absorb excess moisture and impart extra flavour to the mixture. Amounts of these ingredie

Elegant Danish Cheese

Havarti, the Famous Mild Cheese from Denmark Havarti or Cream Havarti (Fløde Havarti in Danish) is a semi-soft Danish cow's milk cheese. It is a table cheese that can be sliced, grilled, or melted. Havarti cheese was created by Hanne Nielsen, who operated an experimental farm called Havarthigaard in Øverød, Denmark, in the mid-19th century. Havarti is made by introducing rennet to milk, thus promoting curdling. The curds are drained by being pressed into cheese mould and then aged. Havarti is a washed-curd cheese, which contributes to its subtle flavour. Havarti is a smooth, interior-ripened cheese that is rindless and of a cream-to-yellow hue, depending on its degree of aging. It has tiny, irregular openings ("eyes") distributed throughout, like smaller versions of the holes inherent in Swiss cheese. Havarti has a buttery aroma and can be somewhat sharp in the stronger varieties. The taste is also quite buttery, and Havartis range in type from somewhat sweet t

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Titolo Wine, by Elena Fucci

From a very high region of Italy, near a dormant volcano called Il Vulture, comes an unique red wine by Elena Fucci, who revived her family's vineyards with great success. Titolo Aglianico del Vulture, of any vintage, makes a wonderful gift for the wine enthusiast.

The Elegant, Affordable Non-Electric Juicer

Stainless Lux of San Francisco makes an elegant, high-quality juicer that comes in a fabric drawstring pouch. The affordable way to juice oranges, grapefruit, lemons and limes: Stainless Lux Update, March 2022: I have now owned this Stainless LUX juicer for eleven years; it still looks and works like brand-new. ♥ M-J de Mesterton

Elegant Strawberry Dessert

Strawberries and home-whipped cream combined with angel food cake sit on an elegant antique Noritake platter in the 1950s Ming pattern. Fresh Strawberries and Whipped Cream on Angel Food Cake

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