M-J's Health-Promoting, Deep-Fried Gyoza Gyoza skins were filled with health-promoting ingredients: purple cabbage, cooked adzuki beans, celery, carrot, red onion, cooked brown rice, chopped umeboshi plums and miso ; I sealed them with an egg-wash and then the gyoza dumplings were deep-fried in peanut oil and drained on paper towels. I served half of these and froze the rest (it’s the only way to keep them; storing these deep-fried pockets of finely minced vegetables, legumes and rice in the fridge will make them too soft). The frozen “gyozas” will be spread in a single layer and reheated in a hot oven. ©M-J de Mesterton 2017 M-J's Deep-Fried Tofu on a Bed of Lettuce I use my deep-fryer for various health-promoting foods, such as tofu and vegetable-filled dumplings. Occasionally, I'll use my food-processor to slice potatoes and deep-fry them into chips. My gyoza fillings, which vary week-to-week according to what I have in the refrigerator and pantry, alw